I decided to squat heavy and work in some biceps. I was watching Laurence Shahlei training yesterday and stole his routine for squat, deferring to lower rep sets to work on my power. My endurance is pretty solid right now as I'm able to get through very lengthy lifts without too much difficulty. I'll need to push to higher weights and lower reps if I'm going to get my static strength to jump the way I want it to.
I worked up to 475 x 2 on squat. I have a hard time telling how hard it actually was. I struggled a bit but felt like I could have done 4 reps. Then on the video when I saw myself it didn't seem as hard as it felt...who knows!?!
So with that, here is today's workout with a video: