Current Stats

Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8

Here's my lifting progress!






Progress!

Progress!

Monday, March 31, 2014

Last week

I'm beyond behind on updating.  I've been pulled in too many directions lately and as work has continued to get busier and busier, I've barely gotten the workouts in, let alone had time to post them.  That said, here's what I've been up too:

25-Mar
Weight Reps
Warm-up
Deadlift from 6 inch elev. 155 6
with bands 305 3
415 2
415 2
415 2
415 2
355 2
355 2
355 2
Log seated 115 8
185 4
205 3
235 2
255 1
185 8
Cool-down and stretch
0 min cardio
29-Mar
Weight Reps
Warm-up
Log press with clean 100 10
100 10
150 6
190 4
240 2
260 2
Deadlift 245 6
355 4
445 3
superset 445 1
495 1
515 1
545 1
565 1
Farmer's carry 490 20
610 20
690 20
Cool-down and stretch


We've been pulling and pressing from different heights, nearly every workout.  This is helping me round-out some weaker areas.  565 came up a lot easier than normal on Saturday's deadlift, and the log felt pretty good.  Although, I didn't have my good cleaning belt, so I basically ended up curling the 260, so my biceps are incredibly sore now.

We have a competition this Saturday in Lehi, so that should be fun.  Resting this week and going easy.

Thanks for reading.

Saturday, March 22, 2014

The past 10 days

I haven't had much time to lift, and had less time to post of late.  Here is the run-down since my last post with all the workouts:

13-Mar
Weight Reps
Warm-up and stretch
Deadlift below the knees 45 15
135 6
245 2
295 2
335 2
425 2
515 2
565 2
Deadlift from the knees 615 2
Bent rows 100 15
100 15
100 15
100 15
100 15
Pinch grip 10 120
18 120
Cool-down and stretch
0 min cardio
15-Mar Draper: log, frame, lockout yoke pick, shoulders
18-Mar
Weight Reps
Warm-up and stretch
Bench 100 25
135 15
275 2
315 2
365 1
assisted 405 2
225 12
Step-ups front 300 30
with medicine ball 350 30
Step-ups lateral 300 30
with medicine ball 350 30
Incline bench 225 2
135 25
135 20
KB style picks (using pin-loaded) 130 20
185 20
185 20
Lockout bench superset with ball 225 15
50 25
Abs 60 190
Cool-down and stretch
30 min cardio
22-Mar
Weight Reps
Warm-up and stretch
Squat 45 25
135 6
225 4
315 4
365 3
Calf raises 365 16
315 20
315 20
315 20
135 30
Rolling Thunder 125 10
145 10
160 4
170 2
135 30
125 40
125 20
Grip - hold  80 200
45 100
CoC 170 40
170 40
Cool-down and stretch
10 min cardio

Tuesday, March 11, 2014

Heavy Bench and chest workout


After a long work week in California, I'm back and lifting again.  Joined by Dave and Nathaniel, we went heavy and it felt pretty good.  Here is the workout:

Weight Reps
Warm-up and stretch
Neutral grip press 155 4
205 3
255 3
295 2
335 1
385 1
Lockout-press 275 2
325 2
345 2
375 2
415 2
Chest fly 45 20
35 24
Incline DB Press 60 24
75 24
Front raises 30 30
40 24
Triceps superset x 4 lifts 48 200
Cool-down and stretch