Supersets

Today was all about supersets!  Brian and I were both too beat up from Saturday to hit any core lifts, so we stayed light, hit a ton of volume and really got the blood flowing.  Here is a video of the arms superset that we did.  Weights are light, but give this a try and your arms will be burning by the second sit...the third just gets ridiculous!

Here is the rest of the workout:

11/14/2013
				Weight	Reps
Shoulder superset x3
Overhead standing				95	30
Front raise				35	30
Lateral raise				30	30
Arms superset x3
DB curl				35	45
Forearm curl				95	60
Front forearm curl				45	75
Upper back superset x3
Bent rows				155	36
Single arm rows				65	90
Lat pulls				130	60
Abs				60	60
Stretch
			5	min cardio

After Brian left I tied things up with some abs and stretching.  I'll likely get a good roll later tonight.  Saturday will be our next lift. 

Thanks for reading!