I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Current Stats
Total weight lifted 2015: 3.6 M lbs ('14-6.5M, '13-6.6M, '12-8M, '11-5.2M) Total cardio logged 2015: 22.0 hours Current body weight 301 lbs, Height 6'8
I hit a cardio day last week, and another yesterday. I hurt my arms cleaning the log two weeks ago, so I haven't been lifting. I was also set to compete in a show on Saturday but hurt to much to do that then. SO, cardio has been the name of the game lately. Here is a quick video of one of the shuttle runs that we did:
Approximate total distance: 2600 yards
50 yards each of the following
High-steps
Butt-kicks
Slides
External/Internal rotations
Long jumps
40 yards of Jumping Drills
5 x 55 yard shuttle run
Intermittent jogging/running/cool-downs
