Push-pull

Been a while...

Had a crazy virus my kids caught in the pool which put me down for 2+ weeks, and we just moved, which has been killing me for another 2.  Needless to say, I haven't had a real solid lift in over a month.

I did hit a light squat and overhead session Monday working up to 335 x 4 on the safety squat bar, and 215 x 2 on the log.  I felt pretty weak.

Today, I benched up to 435 x 3 (including chain weight) on about 2/3 ROM from pins, and then pulled 525 x 1, double-overhand (felt awful). 

I'm tight all over, and my weight is down.  I've got some work to get back into shape before Utah's Strongest Man in October.  Let's see what I can do!