Arm workout

I've got a strain in my abs, so nothing heavy today, and no core lifts.  I hit some curls doing an escalating run of the rack, and some seated French press.  I did my standard shoulder impingement maintenance work and stretched as well.  Here is a quick video of the French press:

And here is today's workout:

				Weight	Reps
Stretch and warm-up
Standing DB curls				10	20
				20	20
				30	20
				35	20
				40	20
				45	20
				50	20
Shoulder cord work				25	160
Seated   French press DB				50	20
				60	20
				75	20
				100	8
with medicine ball to burnout				50	25
Additional shoulder work				25	180
Stretch
			20	min cardio