Still recovering from an abdominal tear

I'm getting better, slowly, but consistently.  It has been almost a month, and I squatted 525 x 2 today.  It felt weak, and probably looked worse, but I did it.  That's 300+ 1 week out, 400+ 2 weeks out and now 500+ past 3 weeks out.  That is solid.  I feel it, but it doesn't really hurt, so that's good.

Over the weekend, I hit cardio.

Tuesday I hit some really light deadlift, followed by strict standing rack presses up to 235 x 2.

Today was about 10 sets of squat, rolling thunder, reverse hyper and a lot of stretching.

Onward and upward.