Two in a row!

Despite my crazy tire day yesterday, I was coerced by family members to go flipping, again.  Joined by two of my brothers-in-law and my wife, I went for 95 total flips, and tied things up with abs when I got home for a total of 33,500 lbs today.  Looking forward to a restful evening dinner up the canyon, a day off tomorrow, then back to the grind on Monday!

A day at the track...

Today was another outdoor workout day.  Back to the Colt's football field, this time with Big D.  We upped the stakes and went for 100 flips, along with a partial Herschel workout (running intermingled with sit-ups and push-ups...fairly tiring!).  Not much time today to update, otherwise, but a 43,000 lb day isn't too bad.  Tomorrow will be a light day, but I'll make sure to get a lift in so that I stay ahead of target!

Tired from tire-flipping

Work got the better of me on Thursday and Friday, but I finally found some time today to get in a good workout. My trusty brother-in-law and I ran ourselves through the ringer in the 95 degree heat by borrowing the local football team's tires for some good old flippin'. 50 flips, some lunges and up-downs were enough to kill our grips for the rest of the day. All said and done it was about a 25,000-lb day, reaching the week's goal and earning me a quality rest day tomorrow before starting again on Monday.