This past week

I've been taking it pretty easy, giving myself a chance to heal up.  In addition to the shoulder, I pulled something in my elbow and broke a toe recently, so I seem to be slowly falling apart!  I did have a light squat/deadlift workout last Tuesday - nothing really worth reporting.  Today I hit the bike for a bit due to my toe, then got in some abs and stretching, too.

Hoping to be back and at 'em soon!