Lift #2 this week

Thur	3/29/2012
Lift	Weight	Reps
Total shoulder reps	25	1000
DB shrugs		120
Standing rows		0
Push-downs		0
Rotate out/in		450
Backhands		60
Forehands		0
Front raises (low)		120
Over-the-tops		250
Bent rows (mult)	135	40
Straight bar shrugs (mult)	135	40
Straight leg deadlift (mult)	135	40
Abs (various)	60	200
Calf raises (mult sets)	185	100
Stretch		5
CoC #1	137
Day's total		76700

Shoulder day

Tue	3/27/2012
Lift	Weight	Reps
Total shoulder reps	25	1220
DB shrugs		60
Standing rows		220
Push-downs		350
Rotate out/in		150
Backhands		120
Forehands		120
Front raises (low)		100
Over-the-tops		100
Abs (various)	60	200
Calf raises (mult sets)	185	40
Stretch		10
CoC #1	137	60
Day's total		68120

I've been lazy!

Over the past few weeks I've had to travel quite a bit for work so I've fallen behind on my lifts.  I've managed to get in some basic cord work here and there but no substantial lifts, so I haven't been blogging.  After the time off, here is my first lift back:

Sat	3/24/2012
Lift	Weight	Reps
Total shoulder reps	25	1100
DB shrugs		160
Standing rows		150
Push-downs		150
Rotate out/in		240
Backhands		100
Forehands		150
Front raises (low)		150
Incline bench (mult sets)	45	60
Roller push-up	100	40
Abs (various)	50	100
Lat pulls	50	100
Calf raises (mult sets)	135	100
Stretch		10
CoC #2	195	20
Day's total		71600

Disneyland

Last week was my industry's biggest trade show and it was held in Anaheim, CA...right next door to Disneyland.  My family came with me to enjoy the parks while I worked.  I walked almost further than I can keep track of and carried my daughters for miles upon miles, but otherwise didn't manage a lift between Wednesday of last week and today.  I'm hoping to get a lift in later today if time allows, but being on the road puts you behind on your day-to-day workload...and I'm very behind!

Bench

I lifted today with Paxton, Nate and Seth - all kids from my neighborhood.  We got in a good high-rep chest workout using the flat bench, medicine ball, and multiple hold sets.

6 sets of bench for 300 reps
3 sets of medicine ball sit-up and toss for 75 reps
4 sets of front holds for 100 counts
800 total reps of shoulder
30 minutes of stretching

I'll be traveling for the remainder of the week so it may be tough to get in my lifts, but I'll see what I can do!  We'll be in Disney, so at least I'll get in some good walking!