Shoulder day

Tue	3/27/2012
Lift	Weight	Reps
Total shoulder reps	25	1220
DB shrugs		60
Standing rows		220
Push-downs		350
Rotate out/in		150
Backhands		120
Forehands		120
Front raises (low)		100
Over-the-tops		100
Abs (various)	60	200
Calf raises (mult sets)	185	40
Stretch		10
CoC #1	137	60
Day's total		68120