Hurt - light day

Too much hurts today -

Sore neck (feels sprained)
Forearm splints
Something pinched in my back
Some abductor paid
Slight pull in sternum area

In sum, I'm feeling really good!  In spite of it all, we did lift today and I just tried to stay light and be careful, avoiding motions that hurt.

Here's what we did:

Seated calf raises 4 sets up to 250 lbs for 25 reps
Seated lockout press
     2 warm-up sets
     3 ladder sets
          one descending weight with reps of 2-4-6-8-10-20 (175 to 25)
          one ascending weight with reps 8-6-4-2-1 (75 to 225)
          one ascending weight with reps 5-4-3-2-1 (115 to 235)
Dave and Brian did some Rolling Thunder but it hurt to much for me

I also hit 15 minutes of cardio and some good stretching.

Getting a massage today and then resting until Saturday!

Thanks for reading!