Diary of a Strongman

SO...this is the infamous red stone that I lifted on Saturday.  I don't have a video of me doing, but will soon.  For now, here is a video from a couple of years ago of a 300+ pound guy that we work out with, getting one of the twin beasts!

All I did on Saturday was work on stones.  I did the gray one that you can see in the video a bunch of times and must have tried on the red about 20 times before I finally got it.

Good final heavy workout before the show.  This week will be about rest, some minor technique work, eating...and more rest!

Thanks for reading!