As an aside, here was the workout:
Weight | Reps | ||||
Shoulder warm-up (rotator) | 25 | 270 | |||
Triceps warm-up (bands) | 50 | 40 | |||
Full-range flat bench | 135 | 8 | |||
225 | 3 | ||||
275 | 2 | ||||
315 | 1 | ||||
335 | 1 | ||||
355 | 2 | ||||
Incline neutral grip bench | 155 | 8 | |||
155 | 8 | ||||
Incline DB press | 75 | 14 | |||
75 | 10 | ||||
Skull-crushers | 75 | 10 | |||
95 | 6 | ||||
115 | 6 | ||||
Band lockout press | 150 | 25 | |||
Front raises KB | 53 | 10 | |||
Big-Hun's | 45 | 50 | |||
Cool down and stretch |
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