Recovering

Coming off the break on Wednesday, I've been trying to be careful but needed to lift.  I stretched yesterday and did some light rotator cuff motions, and today I lifted but only with bands, cables and light dumbbells.  Nothing very spectacular to report, so here's the workout and until next time:

Shoulder warm-up (rotator)				25	600
Upright rows (band)				100	15
				100	15
Lateral raises				20	20
				25	20
				30	20
Front raises				30	20
				35	20
				40	20
Shrugs (band)				150	20
				150	25
Rows			medicine ball	50	25
				50	25
				50	25
Lat pulls				100	20
				100	20
Standing rows (band)				100	25
				100	25
Curls				50	50
Abs				60	50
Cool down and stretch