Last week

I'm beyond behind on updating.  I've been pulled in too many directions lately and as work has continued to get busier and busier, I've barely gotten the workouts in, let alone had time to post them.  That said, here's what I've been up too:

25-Mar
				Weight	Reps
Warm-up
Deadlift from 6 inch elev.				155	6
	with bands			305	3
				415	2
				415	2
				415	2
				415	2
				355	2
				355	2
				355	2
Log seated				115	8
				185	4
				205	3
				235	2
				255	1
				185	8
Cool-down and stretch
			0	min cardio
29-Mar
				Weight	Reps
Warm-up
Log press with clean				100	10
				100	10
				150	6
				190	4
				240	2
				260	2
Deadlift				245	6
				355	4
				445	3
			superset	445	1
				495	1
				515	1
				545	1
				565	1
Farmer's carry				490	20
				610	20
				690	20
Cool-down and stretch

We've been pulling and pressing from different heights, nearly every workout.  This is helping me round-out some weaker areas.  565 came up a lot easier than normal on Saturday's deadlift, and the log felt pretty good.  Although, I didn't have my good cleaning belt, so I basically ended up curling the 260, so my biceps are incredibly sore now.

We have a competition this Saturday in Lehi, so that should be fun.  Resting this week and going easy.

Thanks for reading.

The past 10 days

I haven't had much time to lift, and had less time to post of late.  Here is the run-down since my last post with all the workouts:

13-Mar
				Weight	Reps
Warm-up and stretch
Deadlift below the knees				45	15
				135	6
				245	2
				295	2
				335	2
				425	2
				515	2
				565	2
Deadlift from the knees				615	2
Bent rows				100	15
				100	15
				100	15
				100	15
				100	15
Pinch grip				10	120
				18	120
Cool-down and stretch
			0	min cardio
15-Mar	Draper: log, frame, lockout yoke pick, shoulders
18-Mar
				Weight	Reps
Warm-up and stretch
Bench				100	25
				135	15
				275	2
				315	2
				365	1
			assisted	405	2
				225	12
Step-ups front				300	30
with medicine ball				350	30
Step-ups lateral				300	30
with medicine ball				350	30
Incline bench				225	2
				135	25
				135	20
KB style picks (using pin-loaded)				130	20
				185	20
				185	20
Lockout bench superset with ball				225	15
				50	25
Abs				60	190
Cool-down and stretch
			30	min cardio
22-Mar
				Weight	Reps
Warm-up and stretch
Squat				45	25
				135	6
				225	4
				315	4
				365	3
Calf raises				365	16
				315	20
				315	20
				315	20
				135	30
Rolling Thunder				125	10
				145	10
				160	4
				170	2
				135	30
				125	40
				125	20
Grip - hold				80	200
				45	100
CoC				170	40
				170	40
Cool-down and stretch
			10	min cardio

Heavy Bench and chest workout

After a long work week in California, I'm back and lifting again.  Joined by Dave and Nathaniel, we went heavy and it felt pretty good.  Here is the workout:

				Weight	Reps
Warm-up and stretch
Neutral grip press				155	4
				205	3
				255	3
				295	2
				335	1
				385	1
Lockout-press				275	2
				325	2
				345	2
				375	2
				415	2
Chest fly				45	20
				35	24
Incline DB Press				60	24
				75	24
Front raises				30	30
				40	24
Triceps superset x 4 lifts				48	200
Cool-down and stretch