Last week

I'm beyond behind on updating.  I've been pulled in too many directions lately and as work has continued to get busier and busier, I've barely gotten the workouts in, let alone had time to post them.  That said, here's what I've been up too:

25-Mar
				Weight	Reps
Warm-up
Deadlift from 6 inch elev.				155	6
	with bands			305	3
				415	2
				415	2
				415	2
				415	2
				355	2
				355	2
				355	2
Log seated				115	8
				185	4
				205	3
				235	2
				255	1
				185	8
Cool-down and stretch
			0	min cardio
29-Mar
				Weight	Reps
Warm-up
Log press with clean				100	10
				100	10
				150	6
				190	4
				240	2
				260	2
Deadlift				245	6
				355	4
				445	3
			superset	445	1
				495	1
				515	1
				545	1
				565	1
Farmer's carry				490	20
				610	20
				690	20
Cool-down and stretch

We've been pulling and pressing from different heights, nearly every workout.  This is helping me round-out some weaker areas.  565 came up a lot easier than normal on Saturday's deadlift, and the log felt pretty good.  Although, I didn't have my good cleaning belt, so I basically ended up curling the 260, so my biceps are incredibly sore now.

We have a competition this Saturday in Lehi, so that should be fun.  Resting this week and going easy.

Thanks for reading.