The past 10 days

I haven't had much time to lift, and had less time to post of late.  Here is the run-down since my last post with all the workouts:

13-Mar
				Weight	Reps
Warm-up and stretch
Deadlift below the knees				45	15
				135	6
				245	2
				295	2
				335	2
				425	2
				515	2
				565	2
Deadlift from the knees				615	2
Bent rows				100	15
				100	15
				100	15
				100	15
				100	15
Pinch grip				10	120
				18	120
Cool-down and stretch
			0	min cardio
15-Mar	Draper: log, frame, lockout yoke pick, shoulders
18-Mar
				Weight	Reps
Warm-up and stretch
Bench				100	25
				135	15
				275	2
				315	2
				365	1
			assisted	405	2
				225	12
Step-ups front				300	30
with medicine ball				350	30
Step-ups lateral				300	30
with medicine ball				350	30
Incline bench				225	2
				135	25
				135	20
KB style picks (using pin-loaded)				130	20
				185	20
				185	20
Lockout bench superset with ball				225	15
				50	25
Abs				60	190
Cool-down and stretch
			30	min cardio
22-Mar
				Weight	Reps
Warm-up and stretch
Squat				45	25
				135	6
				225	4
				315	4
				365	3
Calf raises				365	16
				315	20
				315	20
				315	20
				135	30
Rolling Thunder				125	10
				145	10
				160	4
				170	2
				135	30
				125	40
				125	20
Grip - hold				80	200
				45	100
CoC				170	40
				170	40
Cool-down and stretch
			10	min cardio