Full-body workout

Today ended-up being a full-body workout as I felt the need to hit a variety of things since I won't be lifting until Saturday, again.  I hit bench, front squat, calves, arms and grip.  It will feel good, tomorrow, when I can hop in the pool!  Speaking of which, here is a pic with my kids from the weekend:

I'm not in awesome shape, but not terrible, either, for 300 lbs!

So, here is my pertinent diet for the day:

1. GNC Gainer Shake 20 oz. (50 grams protein)
2. MusclePharm Amino1, 24 oz.
3. Muscle Milk Shake 20 oz. (45 grams protein)
4. MusclePharm Assault, 24 oz.
5. MusclePharm Recon, 24 oz.

So far, today, I've had another approximately 60 grams of protein from food, and have had about 1 gallon of total liquids.  By the end of the day, I'll aim to have another 80 grams of protein and 2 liters of water...wish me luck!

And last, but not least, here is today's workout.  I hate front squat, but did it, and I had a really easy rep on bench at 365, so not bad!

				Weight	Reps
Warm-up and stretch
Bench				135	8
				225	3
				315	2
				345	1
				365	1
				185	30
Front Squat				135	6
				185	6
				225	6
				225	6
Calf raises				225	100
Kick-backs				45	170
Grip work Captains of Crush				100	160
Cool-down and stretch
			15	min cardio