Spend your Saturday getting stronger!

My Saturdays are generally good for heavy and long workouts.  Today, I couldn't workout until the afternoon as we spent the morning at breakfast and hiking.  It left me a bit tired by the time I started my lift, but I still got in some solid training.

Overhead, deadlift and auxiliary work filled my 2 hours.  I started the day right with 90 grams of protein at breakfast, and another 60 prior to my workout.  In terms of supplements, I took:

MusclePharm Combat Chocolate Peanut Butter (2 servings)
MusclePharm Amino1 Fruit Punch (1.5 servings)
MusclePharm ArmorV
MusclePharm BCAA 3:1:2
Combo of MusclePharm Assault Strawberry Margarita and Glutamine (during workout)

I tried for 285 on overhead, 3 times, but wasn't quite able to lock it out, so I'm not posting any videos today.  But, after being sick for 3 days this week, I'm pretty happy with the lift as 265 went up easily!  Here is the workout:

				Weight	Reps
Warm-up and stretch
Standing shoulder press				95	6
				145	3
				195	3
				235	2
				265	1
			attempts	285	2
			attempts	285	1
super-set next 4 weights, all strict				195	3
				145	6
				95	12
				45	24
Deadlift (working up to ~75%)				395	2
5 minute superset, 1 minute rest				415	2
1 each ascending, 1 each descending				435	2
10 total minutes				455	2
Focus on speed, no wraps, double-overhand				475	2
Medicine ball floor press (mult. sets)				150	60
Calf raises (mult. sets)				315	55
Shoulder superset dumbbell (mult. sets)				25	160
Abs				60	150
Cool-down and stretch
			40	min cardio

Thanks for reading!