Tuesday and Wednesday workouts

I've still got the pain in my wrists and left knee, so I stayed light, again, today.  I made sure to get some good motions in, and kept the weight light, but logged enough volume that I'll hopefully get something out of the lifts.  Here's what I did yesterday and today:

9/2/2014
				Weight	Reps
Stretching
Shoulder work cords				25	250
Standing press				45	30
				95	15
				145	12
				165	6
				185	4
				115	15
				95	15
				45	100
Step-ups				300	90
				300	60
Abs				60	150
Axle holds				135	120
			10	min cardio
9/3/2014
				Weight	Reps
Stretching
Curls				25	30
				35	24
				35	24
				35	24
			part of super set	25	20
Rack pulls				135	15
				225	12
				225	12
				225	12
				135	15
			part of super set	135	20
Bent rows				95	15
				95	15
				95	15
				95	15
				95	15
			part of super set	95	20
Romanian deadlift			part of super set	135	20
Band rows			part of super set	150	20
Abs				60	120
CoC				170	40

I've been stretching and rolling, as time allows, in the evenings.

Nutrition has been solid.  Today I've had:

1. Re-built Mass
2. Amino1
3. Iron Test
4. Move Free

I've likely had about 180 grams of protein, so far, today.  I'll aim to get to 250 before the day is done.

Tomorrow will be a rest day, with some stretching and maybe light biking if I can.

Thanks for reading, and until next time!