Press workout

As usual, I'm running short on time, but wanted to get this up.  This is Tuesday's workout:

				Weight	Reps
Warm-up and stretch
Bench				45	20
				135	8
				185	6
				225	6
				225	6
				225	6
Log press seated				120	6
				120	6
				170	3
				170	3
				210	3
				260	2
				260	2
				260	3
				230	6
Dips (gymnastics rings)				300	15
Rows (rings)				300	25
Cool down and stretch
			5	min cardio

In terms of nutrition, I'm pretty low-key right now.  My multi is one that I make, VisionPlus.  As I'm an old man, now, at 34, better start being proactive! :)  I'm still taking protein but that's about it at the moment.  I'm a firm believer in letting the body cycle off of certain supplements, and my main reason for it is that the body gets used to things, so if you are taking creatine every single day, it will become less and less effective for you.

My protein consumption has been between 175-200 grams per day which is good enough as I'm embracing a sort of temporary plateau to let my body heal completely before making my next push at core-lift gains.

I'll be lifting later today and will try to post something by tomorrow.