Axle work and Savickas Press

Had a solid workout today with some shoulder, squatting and grip.

I was joined by Paxton and Nate who both did really well.  Nate is recovering from an LCL tear and making nice progress.

Here is a quick vid of my top squat set which felt solid...better than last week, and will comfortably be back in the 6s in a few weeks:

And here is today's workout:

11/13/2014
				Weight	Reps
Warm-up
Zydrunas press				75	15
				95	10
				115	8
				135	6
				145	6
				165	6
				135	6
				75	20
Axle squat				165	8
				215	8
				265	4
				335	3
				405	2
				445	2
				510	1
Axle grip				205	180
Shoulder supersets				15	320
Abs				60	90
Cool down