This week in review

I haven't had time to get a post in this week.  I had 2 x 16+ hour work days, staying up until the wee hours, so it was good I got any lifts in, at all!

Here is a quick recap:

12-Jan
				Weight	Reps
Warm-up
Bench (Swiss bar)				75	20
				125	12
				175	8
				245	4
				295	2
				335	2
				365	1
			miss	400	1
				295	6
				245	12
				175	24
French press (seated)				75	15
				95	12
				115	10
				105	10
				75	15
Abs				60	200
Press superset				50	200
Cool-down
			8	min cardio
13-Jan
				Weight	Reps
Warm-up
Squat				45	20
				135	8
				225	6
				275	3
				325	2
				375	2
				425	2
				475	2
				515	1
				375	10
				225	15
Good mornings				135	10
				135	10
DB Curls				35	24
				40	20
				45	16
				50	16
				35	24
				30	30
				25	50
Abs				60	200
Cool-down
			24	min cardio
13-Jan
				Weight	Reps
Warm-up
Overhead behind head				45	8
				95	6
				145	4
				165	2
				195	2
				215	1
Overhead normal				95	6
				145	4
				165	4
				195	1
				215	1
				235	1
				165	4
				145	10
				95	20
Deadlift				155	4
				265	2
				265	2
				355	1
				445	1
				495	1
Reverse Hyper				100	30
Grip				100	200
Cool-down
			0	min cardio