King Grip III

King Grip III was this past weekend.  I got to go head-to-head with my friend Van.  He won pros, and I won open, and we tied overall, splitting 2-2.  He beat me on the Captains of Crush Trainer hold for time and pinch grip for max weight.  I won the rolling thunder and double-overhand deadlift.  It was a fun time, and I'll be looking forward to next year!

After that, I still managed a light lift as follows:

				Weight	Reps
Warm-up
King Grip III comp		(won!)
Rack pulls				45	8
				245	3
				335	3
				425	3
				535	2
				585	1
				675	1
				745	1
Curls				25	80
Stretch and cool-down