Deadlift up to 615 lbs (most ever for me off the floor)
Log press on incline up to 270 x 3
Yoke/Overhead superset x 3 (Yoke on a light 560, barbell up to 225 for reps)
It was a good lift, and I'm tired! Here is a quick video of the pull:
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Saturday, February 28, 2015
Training at Elevated Crossfit, Springville
We got the crew together, today, down in Springville. Deadlift, log and a "medley" were the recipe for exhaustion!
Deadlift up to 615 lbs (most ever for me off the floor)
Log press on incline up to 270 x 3
Yoke/Overhead superset x 3 (Yoke on a light 560, barbell up to 225 for reps)
It was a good lift, and I'm tired! Here is a quick video of the pull:
Deadlift up to 615 lbs (most ever for me off the floor)
Log press on incline up to 270 x 3
Yoke/Overhead superset x 3 (Yoke on a light 560, barbell up to 225 for reps)
It was a good lift, and I'm tired! Here is a quick video of the pull:
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