Today I was in dire need of a good squat. It had been a few weeks, so I really needed to get it in. I started feeling week, but after a few warm-up sets, I finally started to get in the groove. 455 felt pretty easy, and I came up fast on 525, as well. I didn't want to push too high, though, as I'd been off for a few weeks and didn't want to overdo it.
I then hit a couple of back-off sets for volume, and worked in some curls, just because.
Here is today's workout:
|
|
|
|
Weight |
Reps |
| Warm-up and
stretch |
|
|
|
| Good
mornings |
|
|
45 |
10 |
|
|
|
|
135 |
10 |
| Squat (back) |
|
|
135 |
6 |
|
|
|
|
185 |
6 |
|
|
|
|
225 |
3 |
|
|
|
|
275 |
3 |
|
|
|
|
365 |
2 |
|
|
|
|
455 |
2 |
|
|
|
|
525 |
1 |
|
|
|
|
315 |
10 |
|
|
|
|
135 |
20 |
| Curls |
|
|
|
25 |
40 |
|
|
|
|
35 |
20 |
|
|
|
|
45 |
20 |
|
|
|
|
55 |
26 |
| Cool-down
and stretch |
|
|
|
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