Benching to 75% for reps

I already benched this week, but in hopes of improving my pressing, I decided to hit it again.  My back was tired from Tuesday's squat, so in lieu of overhead, I benched.  I rounded out with some rows and triceps work, and am feeling pretty good.

I managed a measly 6 reps on 315 (which I estimate is my 75% mark) but was still sore, so I'm fine with it.  Had I been fresh, I think 10-12 is possible.  Onward and upward!

Here is the workout:

				Weight	Reps
Warm-up and stretch
Bench				135	12
				135	12
				225	6
				275	3
				295	3
				315	6
Rows with varying grips				155	15
				155	15
				155	15
				155	15
				155	15
Triceps press (med ball)				50	150
Rows (bands)				150	110
Abs				60	100
Triceps extensions				150	60
Cool-down and stretch