Speed bench day

Today was all about speed.  I'm loving lifting with chains.  It adds a new dynamic that is hard to explain if you've never tried it.

Most of the workout was flat bench where I worked up to 10 sets of 2 on 295 (including chain weight).  It felt really good and I didn't have any pain, anywhere.

I rounded out the lift with some auxiliary triceps and pressing work, as shown below:

6/29/2015
				Weight	Reps
Warm-ups and stretch
Bench with 90 lbs chains				155	6
				155	6
				205	4
				245	3
				295	3
				295	2
				295	2
				295	2
				295	2
				295	2
				295	2
				295	2
				295	2
				295	2
				295	2
				245	10
				155	20
Incline Medicine Ball				100	15
				100	15
French Press				85	15
	superset - descending			85	6
				65	8
				45	10
				25	20
Skier to burnout				150	25
CoC (2.0)				195	20
Stretch and cool-down