Light shoulder day

Sick kids, and negotiation woes have taken their toll this week, so here's a light shoulder workout for the week as follows:

				Weight	Reps
Warm-up and stretch
Seated log press				100	8
				100	8
				140	6
				190	4
				230	3
				230	3
				230	3
				230	3
				230	3
				230	3
				140	15
Lateral raise				15	20
				15	20
				15	20
Front raise				25	20
				25	20
				25	20
				25	20
				60	200
Cool-down and stretch