Light squat Wednesday

Today was leg day and since I'm recovering from the Highland games, still, I hit safety squat bar for about 60% of my normal squat max.  I worked up to 5x2 on 390 lbs with a full pause.  Here's today's lift:

				Weight	Reps
Warm-up and stretch
Squat				150	8
				150	6
				200	4
				250	3
				300	2
				390	2
				390	2
				390	2
				390	2
				390	2
Step-ups				20	110
				20	110
				20	110
Curls				25	30
				25	30
				25	30
				25	30
				25	30
Plyometrics				300	150
Abs				60	200
Cool-down and stretch