Here is a quick video of some of my sets working up to about 255:
I hadn't lifted all week on account of my neck, so I worked in some random things, and spent quite a bit of time warming up. Here is the breakdown:
Warm-ups | |||||
Shoulder warm-ups | 25 | 100 | |||
Leg warm-ups (swings, plyo) | 50 | 100 | |||
Cleans (from floor) | 155 | 6 | |||
185 | 2 | ||||
205 | 2 | ||||
225 | 1 | ||||
235 | 1 | ||||
255 | 1 | ||||
Floor rows | 205 | 8 | |||
205 | 8 | ||||
205 | 8 | ||||
Lat pulls | 150 | 30 | |||
150 | 30 | ||||
150 | 45 | ||||
DB curls | 40 | 16 | |||
40 | 16 | ||||
Abs | 60 | 60 | |||
Stretch | |||||
5 | min cardio |
As always, thanks for reading!
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