Playing catch-up for yesterday: (light everything)
Bench - 150 total reps on plates or less
Straight bar standing tricep extenders - 6 sets up to 145
Straight bar curls - 8 sets up to 155
Dumbell lockouts (tris) - 100 x 75 reps for 3 sets
Standing dumbell curls (normal) - 3 sets on 60s
Abs for a total of 200 reps
47,000 lbs
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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