Pretty sore from some heavy lifts yesterday, so today was a light day. Dave, apologies, but I did some more lifts after you took off! I ended up doing a medley of bench, shrugs, and bent rows for a total of 350 reps on 135 lbs, and did a fairly grueling ab workout for 260 reps. The shoulder is still sore, but the good news is that this week's goal is reached in style, so I can rest for a few days and hopefully get back to 100%!
58,200 lbs
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