The shoulder is still nagging, so I got in a very light lift while watching the cougs in a close-call versus the aggies! I started out walking a mile to get loose, then had to lather my aching left bicep and right shoulder in Bengay just to be able to move...then the lift:
Bench (bar only) x 400 reps
Curls (bar only) x 400 reps
Calf raises (front hold as can't hold on back) x 150 reps on 70 lbs
Front holds x 150 reps on 70 lbs
Straight-leg DL x 30 reps on 70 lbs, 20 good mornings
I'm literally falling apart from fatherhood! :) Two arm/shoulder injuries (and I don't know where they even came from) and two lingering quad injuries. Nevertheless, a good lift...I feel good!
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
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