I got a good full body lift in today with Dave. We hit deadlift, biceps, triceps, abs and some upper back for a pretty good weight total and a fair amount of soreness! Here I am doing tricep extensions with 100s:
Here is Dave - we didn't actually clean today, but it made for a good picture anyway!
Our first video - yes, it is sideways, and we'll fix that next time, but for now, just turn your head and enjoy curls on 135 with a negative. This was the very last set of the workout, so I'm happy I got through it since we'd already done quite a few arm exercises and some pull-ups!
And here is the workout:
| Friday | 11/4/2011 | |
| Lift | Weight | Reps |
| Pull-ups | 200 | 20 |
| Deadlift | 135 | 15 |
| 135 | 15 | |
| 135 | 15 | |
| 135 | 15 | |
| Tricep floor presses | 60 | 105 |
| 75 | 85 | |
| 100 | 65 | |
| 100 | 65 | |
| 50 | 120 | |
| Straight bar curls | 95 | 15 |
| 115 | 10 | |
| with a negative | 135 | 8 |
| Abs | 50 | 90 |
| Full stretch 10 min | n/a | Y |
| Day's total | 57430 |
So strong!!!
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