Lift | Weight | Reps |
Squat/calf raise combo | 210 | 15 |
225 | 15 | |
245 | 15 | |
275 | 15 | |
320 | 15 | |
Curls straight bar | 100 | 10 |
115 | 8 | |
135 | 6 | |
135 | 6 | |
Curl-bar curls | 55 | 15 |
75 | 12 | |
85 | 8 | |
85 | 8 | |
85 | 8 | |
75 | 12 | |
55 | 15 | |
Hammer curls | 52 | 24 |
60 | 20 | |
60 | 20 | |
Deadlift to shrug super | 135 | 45 |
Full stretch | n/a | 0 |
Day's total | 42878 |
Current Stats
Total weight lifted 2015: 3.6 M lbs
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8
Here's my lifting progress!
('14-6.5M, '13-6.6M, '12-8M, '11-5.2M)
Total cardio logged 2015: 22.0 hours
Current body weight 301 lbs, Height 6'8
Here's my lifting progress!
Progress!
Saturday, January 28, 2012
Curls and legs
I squated over 300 for the first time in quite a while - I had to use my rigged hand-holds using wrist wraps to not hurt my shoulders, but I did it! Here is the lift:
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