Some rehab with some legs

I'm short on time today, so straight to the workout:

Squat, 135 x 60 reps (4 sets)
Calf raises, 135 x 100 reps (4 sets)
50 reps of each of the following on the 50 lb cord
     Reverse shrugs
     Lat pulls
     Seated rows
     Standing rows
     Overextend press
     Front rotations (stabilized)
     Side rotations-in
     Side rotations-out
     Back flies
Shrugs, 100 x 50 (1 set)