I hit an a-day and a b-day today (shoulders are pretty tired!) along with the following:
2 supersets of squat with calf raises, 60 reps/set, 135 lbs
1 superset of bent rows with shurgs on straight bar, 50 reps, 100 lbs
50 total reps of abs
Stretching
Finish with stim and ice
I'm pretty tired but it serves me right as I had skipped the last two days and needed to play catch-up!
Thanks for reading, and until Monday!
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