A-day

I started today with a standard A-day lift and worked in some other cord motions focused on the rotators.  Additionally, I worked in 50 reps of bent rows 50 reps of straight-bar shrugs, and a superset of squat/calf raises on plates.  These lifts don't sound too tough but I'm pretty tired by the end!  I am feeling stronger and not waking up in pain each morning - steps in the right direction!

Thanks for reading!