I worked out with Brian, yesterday, at his place. Here is the workout:
Yoke
Warm-ups x 2
280 x 2
380 x 1
460 x 2
Lock-out deadlift with axle
325 x 5
415 x 3
415 x 3
505 x 3
505 x 3
Sandbag over 48 inch bar
160 x 8
160 x 10
230 x 6
230 x 4
Pretty good lift. It was really cold so as you can see in the video, I actually wore both long pants and a long sleeve shirt! Pretty soon we're going to be stuck indoors, but I actually prefer that. Without further ado, here is a video, courtesy of Brian:
http://www.youtube.com/watch?v=tCRziffc-1Q&feature=g-all-u
I can't get it to link up here, so please follow the link.
Thanks for reading!
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