| Fri | 10/5/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Calf raises (bands) | 200 | 15 | 3000 |
| 200 | 15 | 3000 | |
| 200 | 20 | 4000 | |
| 200 | 20 | 4000 | |
| Back Lockouts (bands) | 200 | 15 | 3000 |
| 200 | 15 | 3000 | |
| 200 | 15 | 3000 | |
| Zercher Squat (bands) | 300 | 12 | 3600 |
| 300 | 15 | 4500 | |
| 300 | 15 | 4500 | |
| Cable rows for center of back | 50 | 100 | 5000 |
| Abs | 75 | 60 | 4500 |
| Day's total | 45100 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Friday, October 5, 2012
Rubber band day - heavy ones!
Still a sore elbow and shoulders are tight too, so today was all rubber bands! Here's a quick video of one of my supersets, followed by the workout:
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