| Wed | 10/24/2012 | ||
| Lift | Weight | Reps | Total Weight |
| Warm-ups | various | various | 4500 |
| Shoulder with cords | 25 | 355 | 8875 |
| Half shoulder presses with axle | 135 | 8 | 1080 |
| 145 | 4 | 580 | |
| 165 | 3 | 495 | |
| 185 | 2 | 370 | |
| Shrugs w/ axle | 245 | 12 | 2940 |
| 295 | 10 | 2950 | |
| 345 | 10 | 3450 | |
| Shrugs (DB) | 100 | 30 | 3000 |
| 100 | 40 | 4000 | |
| Single arm presses (DB) for practice | 100 | 4 | 400 |
| Hammer curls (one are at time) | 60 | 20 | 1200 |
| 60 | 20 | 1200 | |
| 60 | 20 | 1200 | |
| Shoulder with cords | 25 | 200 | 5000 |
| Stretching and cooldowns | various | various | 3500 |
| Abs | 75 | 90 | 6750 |
| Day's total | 51490 | lbs |
I'm Bryan Hunsaker, and this is my training log! I train clean and I'm pushing to see how strong I can get naturally. I've been training for Strongman, specifically, since late 2012, and my goal is to one day become Utah's Strongest Man!
Progress!
Wednesday, October 24, 2012
Video from yesterday
Here is today's workout, and below a video from yesterday which I just uploaded:
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