A day at Gold's

I went with Brian to Gold's, yesterday, to hit some machines that we can't quite replicate at home.  Here is a video of Brian, and I'm in it periodically, mainly standing awkwardly, or as the guy in the background doing the lady's abductor machine to work on my hip area!

http://www.youtube.com/watch?v=RWPKFX_WX10&feature=g-all

We stayed mainly on legs, but hit a little bit of back (lats) too:

Leg Press
     405 x 10, 495 x 8, 585 x 6, 675 x 5, 675 x 5
Box Squat with full stop on box (hard as you start from nothing at bottom)
     225 x 8, 315 x 5, 405 x 3, 505 x 3
Leg extensions (weight is per leg)
     60 x 12, 90 x 10, 130 x 10
Abductor machine
     100 x 100
Outward rotator machine for hips
     100 x 50
Leg Curls
     110 x 10, 190 x 6, 190 x 8, 110 x 15
Lat pulls
     Wide grip - 175 x 12, 205 x 10, 235 x 8
     Superset - wide, tight, reverse, 110 x 10 x 10 x 10
Seated rows
     Low - 130 per hand x 8 x 2 sets
     High - 50 per hand x 20 to burnout

As always, thanks for reading!