The last two days

I haven't done anything that interesting in the last few workouts, so no videos to show.  I did lift yesterday with Brian, and today with Dave, Paxton and Nate.  Yesterday's focus was on log-press and a bit of yoke.  Today was mainly about grip with some side-work on shoulders (rehab type) and biceps/forearms.  Here are the last two day's workouts:

Wednesday
Static yoke lifts
       100 x 15, 280 x 12, 380 x 10
Log Press (seated) - highest incline before military position
       100 x 10, 100 x 10, 130 x 8, 160 x 6, 180 x 6, 180 x 6

Today
Shoulders - 220 total reps
Standing rows - 75 x 25, 75 x 35, 75 x 50
Shrugs - 135 x 25, 135 x 25
Axle hold - 115 x 60 seconds, 115 x 85 seconds (max time)
Hammer curls - 20s x 25, 20s x 25
Axle curl - 25 x 40
Reverse axle curl - 25 x 40
Rolling thunder - 65lbs for 77 seconds per hand

Both days also had warm-ups and stretching.

Hopefully I'll have something more exciting to report tomorrow after I go to Disney on Ice with my daughters!