Push-pull: Bench and deadlift

Today started as a Kazmaier lift - bench with shoulders.  I like to periodically find guys' lifts and replicate them to see how I do.  I did really light weights on the upper body stuff as my shoulders were a bit stiff today.  As the lift went on, I had energy, so I added some deadlift, and some rehab work, along with some abs that left me cramping by the end.

Here is a video of the deadlifting I did.  I call these lockouts.  Some people call them rack deadlifts.  I situated myself so that the bar was mid-kneecap which is a point of weakness for me.  This is an awkward position from which to generate power as you have no speed from the low end, no acceleration and are really just powering through a sticking point...fun stuff!  I felt pretty good about doing 2 reps on 585 since I tore a callous off my left hand on the final rep...no choice but to stop there for the day!!!

And here is today's full workout:

Thur		11/7/2012
Lift	Weight	Reps
Full warm-up (stretching, shoulders)	n/a	n/a
Wide grip bench (incline)	100	10
	100	10
	100	10
Narrow grip bench (incline)	100	10
	100	10
	100	10
Front shoulder raises	20	16
	20	16
	20	16
	20	16
Dumbell seated press	35	20
	35	20
	35	20
	35	20
Side shoulder raises	15	20
	15	20
Lying french press	75	6
	25	15
	25	15
	25	15
	25	15
	25	15
Deadlift lockouts	200	10
	245	8
	245	8
	295	8
	345	6
	415	3
	485	3
	545	2
	585	2
Abs	60	180
Shoulder rehab work	25	320
Stretching/cool down	n/a	n/a