Cardio, shoulders and hips

About time for a video - here is a crazy superset!

Today's workout:
2 miles jogging
500 total cable shoulder reps
Shrugs (straight bar)
     135 x 15, 295 x 10, 135 x 15
Shoulder Super-SUPER Set with 10 exercises
     15 lbs per hand, 15 reps each per exercise, all without stopping
     Upright rows, lateral raises, half presses, front hammer raises, shrugs, bent rows...
          back flyes, rotating lateral raises, front raises, half presses
Hip thrusts
     200 lb resistance rogue bands
     3 sets of 30 to max extension
Abs - 75 total reps

As you can clearly see, hit some cardio, then mainly shoulders, with some hips and abs, as well.  Nothing too extraordinary, but felt good!

Thanks for reading.