Heavy Tuesday

Went heavy today with non-arm stuff, and moderate on shoulders.  Here is a quick video of pressing the log overhead which somehow doesn't hurt!

And here is the lift:

				Weight	Reps
Seated log press				65	10
				115	8
				115	8
				165	6
				185	5
				205	4
				225	4
				115	10
Pause squats				135	6
				225	6
				315	3
				315	3
Zercher squat bands				150	12
				300	12
				450	12
				450	12
Hip thursts w/ medicine ball				250	15
				250	15
Shoulder rehab work				100	25
Abs				60	100
Stretch
			5	min cardio