Here is a video of some of our top-end and then back-off sets. I peaked at 405 today but wasn't wearing a belt, nor did I wrap my knees. I was trying to focus on getting my feet out wider to help me get lower. It is taking some getting used to, but in the long-run should help!
And here is the workout:
Weight | Reps | ||||
Squat (pause back) | 135 | 10 | |||
NO BELT! | 225 | 6 | |||
315 | 4 | ||||
365 | 2 | ||||
405 | 2 | ||||
405 | 2 | ||||
405 | 2 | ||||
315 | 6 | ||||
225 | 10 |
sweeeeeeeeeeet!!! that works the bum muscle right? :)
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