Travel Week

I've been on the road all week, and on my feet so much that I hadn't lifted until today.  I got in the gym here in Anaheim without any gear and still got in a decent lift.  I hit a number of machines that I normally miss, spent about 20 minutes on cable work, and stretched.  I used the Smith Machine to squat up to 315 for a couple of sets, and hit 4 sets on seated military press on plates.  I tied everything up with a little bit of ab work, and called it a day.

I probably won't lift tomorrow but will be home on Saturday and will go hard, again, then, so tune back in this weekend!